1: Eat Banana. Eat banana when you wake up in the morning. It provides energy to your body and help in suppressing your appetite naturally. Also It is loaded with full of nutrients.
2. Drink water before the meal. Drink water before you start the meal. It can give you the feeling of fuller without actually having to stuff yourself.
3. Avoid sweetened bottle drinks. Stay away from sweetened bottle drinks like soda and cola. All these drinks prepare with sugar and sugar means calories. Avoiding these also good for your health.
4. Eat Fresh Foods. Always prefer fresh fruits instead of fruit juice. Fruit juice is often sweetened not natural sugars. Fruit also gives you fiber, which is needed by the body. If you want to consume fruit juice, go for fresh fruit juice.
5. Chew your food thoroughly. When you chew food thoroughly, you will be consuming lesser amount of food and gives your body a chance to distinguish being full. The fact is that when you chew your food slowly, you would be consuming lesser amount of foods.
6. Eat oatmeal. Oatmeal is a fantastic source of dietary fiber. And can naturally suppress your appetite. So you can use oatmeal in the morning.
7. Eat an apple before dinner. Eating an apple with skin before dinner can suppress your appetite effectively. And it contains vital nutrients. You can try this during snacks.
8. Include a salad in your diet. Use vegetables in a salad. If you want to lose 10 pounds quickly, always use vegetables.
9. Fix times to have meals. Try to have food at fixed times of the day and stick to it. Some of us have a tendency to eat whenever we see foods. You can set your time table for breakfast, lunch and dinner. And do not consume anything between fix times.
10. Quit snacking in between meals. When you fix times to have your meal, also quit smoking in between meals. The main problem with most of the snake is they contain a lot of fat and calories.
